239+ iOS apps curated and reviewed
With an average user rating of 4.7★, the box breathing meditation category is one of the App Store's strongest. Browse all 239+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (17) | No | No | May 2026 |
| 2 |  | Free | 4.8★ (32K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (305) | No | No | Jul 2026 |
| 4 |  | Free | 4.9★ (1.2K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.9★ (13K) | No | Yes | Jul 2026 |
| 6 |  | $4.99 | 3.5★ (99) | No | No | Jul 2026 |
| 7 |  | Free | 4.8★ (1.8K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.9★ (17K) | No | Yes | Jul 2026 |
This app provides guided meditation sessions to help users relax and improve sleep quality. It features customizable breathing exercises that can be followed with eyes closed. The app is completely free and does not display advertisements.
This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.
This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.
This app guides users through box breathing exercises with audio prompts and gamification. It offers nine levels and a custom option to help improve focus, reduce anxiety, and enhance overall well-being.
Experience immersive meditation with guided vibrations, audio, and lighting. Track your progress with stress-level measurements and biometric data. Access a library of classes and personalized feedback to build inner strength.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.
Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.
This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.
This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.
Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.
This app offers guided breathing exercises using the 4-4-4-4 technique to promote calm and focus. It features a minimalist design, customizable sessions, and progress tracking to help users build a mindfulness practice.
This app offers guided meditations, breathing exercises, and a smart newsfeed to help users reduce stress, improve mindfulness, and build a regular meditation habit. It includes a multi-functional timer, group sessions, and analytics to track progress.
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.