Best Emergency Mental Health Resources Apps

0+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good emergency mental health resources apps. We benchmark 0+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Emergency Mental Health Resources Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Brightside HealthBrightside HealthFree4.3β˜… (10K)NoNoAug 2026
2Cerebral - Mental HealthCerebral - Mental HealthFree4.6β˜… (32K)NoNoAug 2026
3SonderMind - Mental HealthSonderMind - Mental HealthFree4.7β˜… (13K)NoNoAug 2026
4Spring HealthSpring HealthFree4.9β˜… (11K)NoNoAug 2026
5Meru HealthMeru HealthFree4.7β˜… (2.8K)NoNoAug 2026
6Sensa - Mental CoachSensa - Mental CoachFree3.9β˜… (1.1K)NoYesAug 2026
7TELUS Health OneTELUS Health OneFree4.7β˜… (9.7K)NoNoAug 2026
8BetterHelp - TherapyBetterHelp - TherapyFree4.8β˜… (149K)YesNoAug 2026

Top Picks for Emergency Mental Health Resources

Brightside Health#1

Brightside Health by Brightside Health Inc

Virtual Mental Health Care
Editor's Choice
πŸ₯ Medical
4.3😞(10K ratings)
Free
Brightside Health screenshot 1
Brightside Health screenshot 2
Brightside Health screenshot 3
Brightside Health screenshot 4
Brightside Health screenshot 5
Brightside Health screenshot 6

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

What We Love

  • πŸš€ Easy to use
  • πŸš€ Convenient
  • πŸš€ Affordable
  • πŸš€ Helpful providers

Room to Improve

  • πŸ› Technical issues
  • πŸ› Unresponsive customer service
  • πŸ› Inconsistent provider availability
Cerebral - Mental Health#2

Cerebral - Mental Health by Cerebral, Inc

Online Rx and Therapy
Strong Contender
πŸ₯ Medical
4.6😞(32K ratings)
Free
Cerebral - Mental Health screenshot 1
Cerebral - Mental Health screenshot 2
Cerebral - Mental Health screenshot 3
Cerebral - Mental Health screenshot 4
Cerebral - Mental Health screenshot 5
Cerebral - Mental Health screenshot 6

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

What We Love

  • πŸš€ Helpful prescribers
  • πŸ‘ Convenient service
  • πŸ’‘ Potential to manage mental health

Room to Improve

  • πŸ› Unreliable app and technical issues
  • πŸ•°οΈ Difficulty scheduling appointments
  • πŸ’Έ Expensive with poor value
SonderMind - Mental Health#3

SonderMind - Mental Health by Sondermind lnc.

Therapy, Psychiatry, Wellness
Worth Considering
πŸ’ͺ Health & Fitness
4.7😞(13K ratings)
Free
SonderMind - Mental Health screenshot 1
SonderMind - Mental Health screenshot 2
SonderMind - Mental Health screenshot 3
SonderMind - Mental Health screenshot 4
SonderMind - Mental Health screenshot 5
SonderMind - Mental Health screenshot 6

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

What We Love

  • πŸ€— Great therapists
  • πŸ‘ Easy to find and schedule appointments
  • πŸ’³ Simple insurance and billing process

Room to Improve

  • πŸ› Buggy app with connectivity issues
  • πŸ’Έ Inaccurate cost estimates and billing problems
  • πŸ•°οΈ Poor customer support and slow response times

More Emergency Mental Health Resources apps to explore

4
Spring Health
Spring Health
Spring Health
Schedule & get help on the go
Free

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises
πŸ’ͺ Health & Fitness
(11K)
free
5
Meru Health
Meru Health
Meru Health
Mental Health Therapy
Free

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities
πŸ’ͺ Health & Fitness
(2.8K)
free with in-app purchases
6
Sensa - Mental Coach
Sensa - Mental Coach
Sensa - Mental Coach
Monitor your mental status
Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies
πŸ’ͺ Health & Fitness
(1.1K)
subscription
7
TELUS Health One
TELUS Health One
TELUS Health One
Previously Lifeworks
Free

This app provides integrated support for mental, physical, and financial wellbeing. Access 24/7 assistance for various life challenges, including mental health care, legal and financial advice, and career services. Connect with a network of counselors for virtual, phone, or in-person appointments.

Mental, physical, and financial wellbeing support24/7 EAP servicesCounselor network access
πŸ’Ό Business
(9.7K)
free
8
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
πŸ’ͺ Health & Fitness
(149K)
subscription
9
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
πŸ’ͺ Health & Fitness
(8.1K)
free with in-app purchases
10
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
πŸ’ͺ Health & Fitness
(46K)
subscription
11
Modern Health
Modern Health
Modern Health
by Modern Health Inc.
Free

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

Personalized care recommendationsClinically-validated self-assessmentDigital programs
πŸ’ͺ Health & Fitness
(1.2K)
free
12
Soluna: Mental Health Care
Soluna: Mental Health Care
Soluna: Mental Health Care
Coaching, Community & Tools
Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Mood loggingGoal setting and trackingDigital journaling
πŸ’ͺ Health & Fitness
(3.1K)
free
13
myStrength by Teladoc Health
myStrength by Teladoc Health
myStrength by Teladoc Health
Improve your mental health
Free

Access personalized emotional health support to become your best self. Receive customized plans, connect with licensed therapists, and engage in recommended activities. Available 24/7 online or via mobile.

Personalized support plansConnect with licensed therapistsRecommended activities and content
πŸ’ͺ Health & Fitness
(240)
free
14
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
πŸ’ͺ Health & Fitness
(9.2K)
ad-supported
15
Omna: Mental Health
Omna: Mental Health
Omna: Mental Health
A quiet space to feel and grow
Free

This app provides a sanctuary for mental well-being, offering guided exercises, mood tracking, and an AI companion. It helps users manage emotions, build healthier habits, and gain insights into their mental state through science-backed techniques.

Personalized mental health plansDaily routines and exercisesAI-powered mood tracking
πŸ’ͺ Health & Fitness
(235)
subscription
16
Valera Health
Valera Health
Valera Health
by Valera Health, INC.
Free

Access compassionate mental healthcare services from licensed professionals. The app offers individual and group therapy, medication management, and psychiatry through private video sessions. It provides secure messaging, appointment scheduling, and mental health resources, available in multiple states and languages.

Individual and group therapyMedication management and psychiatryPrivate video sessions
πŸ₯ Medical
(3.7K)
free
17
Mindbase | Health and Wellness
Mindbase | Health and Wellness
Mindbase | Health and Wellness
Mental Health & Wellness App
Free

This app offers personalized mental health and wellness support specifically for First Responders. It aims to reduce stress and anxiety, promoting an improved state of well-being through confidential resources.

Personalized support for First RespondersStress and anxiety reductionImproved well-being
πŸ’ͺ Health & Fitness
(8)
free
18
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Live text-based coachingVideo therapy and psychiatrySkill-building resource library
πŸ’ͺ Health & Fitness
(1.9K)
free
19
Condri - Health Anxiety
Condri - Health Anxiety
Condri - Health Anxiety
#1 Science Based App
Free

This app provides science-based tools to manage health anxiety. It offers daily exercises, guided meditations, and a supportive community to help users build resilience and reduce avoidance behaviors. Track symptoms and access immediate interventions during anxiety spikes.

Daily ERP exercisesRecovery-focused communityPanic button with grounding techniques
πŸ’ͺ Health & Fitness
(45)
free with in-app purchases
20
Dzeny: AI Mental Wellbeing
Dzeny: AI Mental Wellbeing
Dzeny: AI Mental Wellbeing
Online Companion & Tracker
Free

This AI companion offers 24/7 chat support for stress and anxiety, providing personalized exercises and mood tracking. It aims to offer accessible, affordable mental wellness support without replacing professional therapy.

24/7 online chat supportAnonymous and confidential sessionsIntelligent AI memory
πŸ’ͺ Health & Fitness
(92)
free with in-app purchases

FAQ about Emergency Mental Health Resources

What are the best emergency mental health resources apps for iPhone?
Brightside Health tops our emergency mental health resources apps ranking as of July 2026, with a 4.3-star average from 10K App Store ratings, and it's free to download.
Yes β€” 20 of the top emergency mental health resources apps we rank are free to download, including Brightside Health and Cerebral - Mental Health.
Brightside Health has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
This app provides comprehensive virtual mental health care, including therapy, medication management, or a combination of both. It focuses on tailoring treatment to individual needs, ensuring you receive the most effective support for your specific symptoms and journey.
The app features proactive progress tracking, allowing you to review your improvements over time. This feature also enables you to signal to your provider if your treatment needs adjustment, ensuring your care plan remains optimal.