Best Free Mental Health Apps

4.8😊(4.5K ratings)

FreeIn-App Purchases

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This app offers therapist-backed routines to reduce stress, anxiety, and depression. It provides an all-in-one platform for mindfulness, journaling, and emotional support, featuring a virtual park and a caring community.

What We Love

🦆 Cute and interactive duck
🌳 Peaceful and calming atmosphere
🧘‍♀️ Helpful mental wellness exercises
📝 Supportive and kind community
💰 Generous free features with no ads

Room to Improve

🐛 Occasional bugs and glitches
🔒 Limited customization options
💬 Inability to continue conversations in Bamboo Forest

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker

Strong Contender

4.9😊(776K ratings)

FreeIn-App Purchases

#14in Health & Fitness

This app uses a virtual pet to encourage daily self-care routines and improve mental well-being. Engage in quick exercises like journaling, breathing, and mood tracking to nurture your pet and earn rewards. It's designed to make self-care feel rewarding and fun, helping users build healthy habits.

What We Love

🤗 Helps with mental health and self-care
🦜 Cute and motivating virtual pet
🎨 Customizable bird and home
🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
🌱 Encourages daily habits and routines
🤝 Ability to connect with friends
💰 Good value even with free version

Room to Improve

🤔 Organizational issues with goal/task management
💰 Subscription model can be expensive for some
🎨 Limited customization options without paid version
🐛 Some reported app bugs and glitches

Wisdo: Mental Health & Support by Wisdo

24/7 Live chats & help groups

Worth Considering

Prioritize your self-care

4.5😐(9.2K ratings)

Free

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Connect with others facing similar life challenges in a supportive community. Find peer support, coaching, and licensed therapy options. Get help 24/7 without judgment.

What We Love

🤗 Supportive community
🙌 Helpful advice from peers
💖 Ability to connect with like-minded individuals
🌟 Life-changing for some users
👍 Great concept and initiative

Room to Improve

💰 Paid subscription required to access full features
🚫 Age restriction excludes younger users who may need support
🤖 Lack of qualified professionals, leading to potentially harmful advice
🤷‍♀️ Inconsistent moderation and biased treatment of users
🤯 Overwhelming group chats and difficulty navigating the app

More Free Mental Health apps to explore

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

free with in-app purchases

(16K)

Calm Health

by Calm.com

Evidence-based programs by psychologistsMental health screeningsPersonalized action plans

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users in managing anxiety, depression, and other health conditions. It's designed as a supportive guide for your health journey.

(6.9K)

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

free with in-app purchases

(82K)

Cerebral - Mental Health

Online Rx and Therapy

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

🏥 Medical

(32K)

Ash - AI for Mental Health

Talk through it, privately.

Private, judgment-free conversationsPersonalized insights and pattern identification24/7 availability via voice and text

This AI companion offers a private, judgment-free space for emotional support and mental well-being. It learns from your conversations to provide personalized insights and a tailored growth program, available 24/7 via voice or text.

An emotional wellbeing journal

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

(30K)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

free with in-app purchases

(25K)

Mpower- Holistic Mental Health

Empowering mental wellness!

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Confyde - Mental Health

Start The Conversation

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

PositiveO - Mental Health

(150K)

subscription

Mental Wellness Support

Anchr: Mental Health Support

Evidence-Based AI Self-Care

Together: Men's Mental Health

Mental training for men

Anxiety & Relationship Support

Mine: Mental Health & AI

Mental Wellness AI Video Chat

My Mental Health Partner

Your IOP care, in your hand

🏥 Medical

Zealopia: Mental Health Chat

Soul-matched Therapy

AI-powered expert matchingAnonymous chat therapyDaily emotional check-ins

Connect with mental health experts in India through a smart compatibility algorithm. Engage in anonymous chat-based therapy, track your emotional progress, and explore unique therapies like dance and art. Get support tailored to your cultural context and personal needs.