Best Free Mental Health Apps

4.8😊(4.1K ratings)

FreeIn-App Purchases

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This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

What We Love

🦆 Cute and interactive duck
🌳 Peaceful and calming atmosphere
🧘‍♀️ Helpful mental wellness exercises
📝 Supportive and kind community
💰 Generous free features with no ads

Room to Improve

🐛 Occasional bugs and glitches
🔒 Limited customization options
💬 Inability to continue conversations in Bamboo Forest

Wisdo: Mental Health & Support by Wisdo LTD.

24/7 Live chats & help groups

Strong Contender

4.5😐(9.2K ratings)

FreeIn-App Purchases

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Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

What We Love

🤗 Supportive community
🙌 Helpful advice from peers
💖 Ability to connect with like-minded individuals
🌟 Life-changing for some users
👍 Great concept and initiative

Room to Improve

💰 Paid subscription required to access full features
🚫 Age restriction excludes younger users who may need support
🤖 Lack of qualified professionals, leading to potentially harmful advice
🤷‍♀️ Inconsistent moderation and biased treatment of users
🤯 Overwhelming group chats and difficulty navigating the app

Ash - AI for Mental Health by Slingshot AI

Talk through it, privately.

Worth Considering

4.8😊(5K ratings)

FreeIn-App Purchases

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

👍 Helpful for mental health support
🤗 Provides a safe space to talk
💬 Realistic and natural conversations
🗓️ Remembers past conversations
🧠 Offers insights and suggestions
🆓 Completely free to use

Room to Improve

🤖 Concerns about AI judgement and demands
🔒 Requires login, leading to privacy concerns
🤖 Struggles with multitasking and understanding context

More Free Mental Health apps to explore

Calm Health

by Calm.com

Evidence-based programs by psychologistsMental health screeningsPersonalized action plans

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

Daily Journal & Habit Tracker

Virtual pet companionDaily mood check-insGuided journaling prompts

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

(753K)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

An emotional wellbeing journal

How We Feel

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Mpower- Holistic Mental Health

(30K)

free

Empowering mental wellness!

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

(149K)

subscription

Cerebral - Mental Health

Online Rx and Therapy

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

🏥 Medical

(32K)

free

Clovemind: Mental Health Care

Your Mental Health Buddy!

Daily mood diaryTalk to trained listenersSelf-care tips and articles

This app offers a virtual space for improving mental well-being. It provides access to trained listeners and therapists for support, along with tools like mood diaries and self-care resources. Users can explore topics such as self-confidence, relationships, and work-related stress.

Raise Mental Health&Wellbeing

free

Mine: Mental Health & AI

Anxiety & Relationship Support

by E-Health Evolutions GmbH

Personalized content recommendationsExpert-led videos and articlesGuided meditations for various needs

This app supports your mental well-being with personalized recommendations, expert videos, and guided meditations. It helps you track your mental health and offers practical advice for various life situations. The app is recognized by German statutory health insurance providers and offers a certified prevention course.

Talked Therapy & Mental Health

Wellbeing support for all

Qualified Australian psychologists and counsellorsMedicare and Private Health rebatesNo subscription or joining fees

Access confidential and affordable online therapy from qualified Australian psychologists and counsellors. Get matched with a therapist, schedule sessions via video, chat, or phone, and utilize free wellbeing tools. Support is available for anxiety, depression, relationship issues, and more.

Sanaday: Mental Wellness

Mental wellness, one app

Talkspace: Virtual Therapy App

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

by Going Digital Health, Inc.

(47K)

subscription

Behavioral Health Tech

💼 Business