Best Mental Health Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.8★, the mental health apps category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Mental Health Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (743K)NoYesAug 2026
2Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (3.9K)NoYesAug 2026
3How We FeelHow We FeelFree4.9★ (29K)NoNoAug 2026
4BetterMe: Mental HealthBetterMe: Mental HealthFree4.7★ (16K)NoYesAug 2026
5Breeze: Self-Discovery BuddyBreeze: Self-Discovery BuddyFree4.6★ (72K)YesYesAug 2026
6BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoAug 2026
7Wisdo: Mental Health & SupportWisdo: Mental Health & SupportFree4.5★ (9.2K)NoNoAug 2026
8Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026

Top Picks for Mental Health Apps

Finch: Self-Care Pet#1

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Editor's Choice
💪 Health & Fitness
4.9😊(743K ratings)
FreeIn-App Purchases
#10in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Quabble: Daily Mental Health#2

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Strong Contender
💪 Health & Fitness
4.8😊(3.9K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

What We Love

  • 🦆 Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • 🧘‍♀️ Helpful mental wellness exercises
  • 📝 Supportive and kind community

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Limited customization options
  • 💬 Inability to continue conversations in Bamboo Forest
How We Feel#3

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Worth Considering
💪 Health & Fitness
4.9😊(29K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps

More Mental Health Apps apps to explore

4
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Guided meditationsBreathing exercisesSleep stories and sounds
💪 Health & Fitness
(16K)
free with in-app purchases
5
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Routine, Tests, Insights, Calm
Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

Self-discovery toolsPersonalized routinesMood tracking
🌟 Lifestyle
(72K)
subscription
6
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(149K)
subscription
7
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
8
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker & Thought Diary
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
9
Cerebral - Mental Health
Cerebral - Mental Health
Cerebral - Mental Health
Online Rx and Therapy
Free

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans
🏥 Medical
(32K)
free
10
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Mental Health, Stress, Anxiety
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
11
WriteNow Care: Mental Health
WriteNow Care: Mental Health
WriteNow Care: Mental Health
Online Therapy & Counseling
Free

Access affordable, high-quality mental health support from licensed professionals via text, audio, or video. This platform offers flexible scheduling and personalized care plans to fit your busy life. It's designed for stigma-free access to therapy that fits your budget.

Licensed human counselorsText, audio, and video sessionsAffordable weekly subscription
💪 Health & Fitness
(4)
free
12
CATE - Mental Health Learning
CATE - Mental Health Learning
CATE - Mental Health Learning
Online professional trainings
Free
📚 Education
(0)
13
Sana: Mental Health & Calm
Sana: Mental Health & Calm
Sana: Mental Health & Calm
Heal. Share. Grow
Free
💪 Health & Fitness
(0)
14
Anchor Behavioral Health
Anchor Behavioral Health
Anchor Behavioral Health
by Anchor Behavioral Health LLC
Free
🌟 Lifestyle
(0)
15
FitraHealth
FitraHealth
FitraHealth
by Ashar Malik
Free
🏥 Medical
(0)
16
My Emotional Health - PISTA
My Emotional Health - PISTA
My Emotional Health - PISTA
by Nova Palm Limited
Free
🌟 Lifestyle
(0)
17
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(29K)
free with in-app purchases
18
MindWell-mental-health
MindWell-mental-health
MindWell-mental-health
by Prabesh Karkee
Free
💪 Health & Fitness
(0)
19
Mine: Mental Health & AI
Mine: Mental Health & AI
Mine: Mental Health & AI
Anxiety & Relationship Support
Free
💪 Health & Fitness
(0)
20
ReYou - iCALL'S Mental Health
ReYou - iCALL'S Mental Health
ReYou - iCALL'S Mental Health
by Tata Institute of Social Sciences
Free
💪 Health & Fitness
(0)

FAQ about Mental Health Apps

What are the best mental health apps for iPhone?
Finch: Self-Care Pet tops our mental health apps ranking as of August 2026, with a 4.9-star average from 743K App Store ratings, and it's free to download.
Yes — 20 of the top mental health apps we rank are free to download, including Finch: Self-Care Pet and Quabble: Daily Mental Health.
Finch: Self-Care Pet has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ mental health apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Finch is a self-care pet app designed to help users improve their mental health and build positive habits. It combines journaling, habit tracking, and mindful exercises with a virtual pet that users care for by taking care of themselves.
Key features include a virtual pet companion, daily mood check-ins, guided journaling prompts, habit tracking, mindful breathing exercises, mental health quizzes, and goal setting. Users complete self-care activities to grow their pet and earn rewards.

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