Best Mental Health Therapy Apps & Games

227+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated June 2026

From beginner-friendly picks to power-user tools, our mental health therapy list covers 227+ iPhone apps and games updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Mental Health Therapy

BetterHelp - Therapy#1

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Editor's Choice
💪 Health & Fitness
4.8😊(147K ratings)
FreeAds
#97in Health & Fitness
BetterHelp - Therapy screenshot 1
BetterHelp - Therapy screenshot 2
BetterHelp - Therapy screenshot 3
BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times
Talkspace: Virtual Therapy App#2

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Strong Contender
💪 Health & Fitness
4.8😞(44K ratings)
FreeAds
Talkspace: Virtual Therapy App screenshot 1
Talkspace: Virtual Therapy App screenshot 2
Talkspace: Virtual Therapy App screenshot 3
Talkspace: Virtual Therapy App screenshot 4
Talkspace: Virtual Therapy App screenshot 5
Talkspace: Virtual Therapy App screenshot 6

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
BetterMe: Mental Health#3

BetterMe: Mental Health by BetterMe Limited

Prioritize your self-care
Worth Considering
💪 Health & Fitness
4.7😐(16K ratings)
FreeAdsIn-App Purchases
BetterMe: Mental Health screenshot 1
BetterMe: Mental Health screenshot 2
BetterMe: Mental Health screenshot 3
BetterMe: Mental Health screenshot 4

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

What We Love

  • 👍 Helpful for mental health and anxiety
  • 🚀 Effective breathing exercises
  • 💤 Useful for sleep issues
  • 🌟 Positive impact on mood and mindset

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription
  • 🤖 Robotic/generic guided meditation voices

More Mental Health Therapy apps to explore

4
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

💪 Health & Fitness
(9.2K)
5
Cerebral - Mental Health
Cerebral - Mental Health
Cerebral - Mental Health
Online Rx and Therapy
Free

This application provides easy access to expert mental health care through therapy and medication services. Users can connect with therapists and psychiatrists, receive personalized treatment plans, track progress, and access additional resources for conditions like anxiety, depression, and ADHD. Always seek professional healthcare advice for mental health decisions.

🏥 Medical
(32K)
6
myStrength by Teladoc Health
myStrength by Teladoc Health
myStrength by Teladoc Health
Improve your mental health
Free

An emotional health support app offering personalized plans and connecting users with licensed therapists 7 days a week. Access recommended activities and content tailored to your needs 24/7 via the online platform or mobile app.

💪 Health & Fitness
(240)
7
Prize Claw  POCHI-CRANE
Prize Claw  POCHI-CRANE
Prize Claw POCHI-CRANE
Claw Machine pochicure
Free

This online crane game lets you remotely control a claw machine 24/7 from your PC or phone, with a vast selection of over 1000 prizes, including anime figures, accessories, and snacks, shipped for free anywhere in Japan. Simply press the play button to start operating the crane and win exciting prizes!

🎮 Games
(10)
8
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

💪 Health & Fitness
(24K)
9
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

💪 Health & Fitness
(11K)
10
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
11
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.

💪 Health & Fitness
(1.4K)
12
Spring Health
Spring Health
Spring Health
Schedule & get help on the go
Free

Find balance and well-being with our mobile app! Take control of your mental health by scheduling appointments, tracking your progress, and connecting with professional therapists. Download now for a healthier, happier you!

💪 Health & Fitness
(11K)
13
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
14
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
15
Meru Health
Meru Health
Meru Health
Mental Health Therapy
Free

This application offers mental health therapy with continuous support from licensed therapists through video calls and unlimited in-app chat. It also includes coaching options, wearable technology for monitoring mental health, in-app lessons and activities, insurance coverage, and proven positive outcomes. Download today to prioritize your mental health and well-being.

💪 Health & Fitness
(2.7K)
16
Arab Therapy: Mental Health
Arab Therapy: Mental Health
Arab Therapy: Mental Health
Online Therapy & Support
Free

Get high-quality psychological therapy from ArabTherapy, connecting you with licensed therapists for online sessions. Enjoy flexible scheduling, secure communication, and the ability to switch therapists if needed. Start your journey to recovery today - download the app.

💪 Health & Fitness
(216)
17
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
18
Felicity: #1 Mental Health App
Felicity: #1 Mental Health App
Felicity: #1 Mental Health App
Counselling Therapy On The Go
Free
💪 Health & Fitness
(0)
19
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

🌟 Lifestyle
(68K)
20
Therapy & Mental Health: Nora
Therapy & Mental Health: Nora
Therapy & Mental Health: Nora
Mental Health Companion
Free

This AI companion offers a listening ear and friendly voice for those seeking connection, allowing users to engage in natural conversations, share stories, and explore various topics in a safe and judgment-free space. Try your first conversation for free and discover a personal friend who's always available to chat.

🌟 Lifestyle
(20)