Best Cold Therapy App

226+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Whether you're new to cold therapy app or looking for an upgrade, our curated collection of 226+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Cold Therapy App

GoPolar: Cold Plunge & Sauna#1

GoPolar: Cold Plunge & Sauna by The Wellness Company, Inc.

Contrast Therapy Tracker
Editor's Choice
💪 Health & Fitness
4.7(275 ratings)
FreeIn-App Purchases
GoPolar: Cold Plunge & Sauna screenshot 1
GoPolar: Cold Plunge & Sauna screenshot 2
GoPolar: Cold Plunge & Sauna screenshot 3
GoPolar: Cold Plunge & Sauna screenshot 4
GoPolar: Cold Plunge & Sauna screenshot 5
GoPolar: Cold Plunge & Sauna screenshot 6

Experience the ultimate cold immersion therapy with our app that guides you through cold plunge sessions for maximum health benefits. Monitor your progress, track vital stats, and elevate your wellness with personalized cold therapy recommendations. Start your journey to rejuvenation today.

Wim Hof Method: Breathwork#2

Wim Hof Method: Breathwork by WHM SERVICES, UNIPESSOAL LDA

Breathing Exercise, Meditation
Strong Contender
💪 Health & Fitness
4.8😊(4.4K ratings)
FreeIn-App Purchases
Wim Hof Method: Breathwork screenshot 1
Wim Hof Method: Breathwork screenshot 2
Wim Hof Method: Breathwork screenshot 3
Wim Hof Method: Breathwork screenshot 4
Wim Hof Method: Breathwork screenshot 5
Wim Hof Method: Breathwork screenshot 6

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

What We Love

  • 🚀 Life changing
  • 👍 Excellent app and method
  • 🤗 Grateful for the app
  • 💪 Improved health and fitness

Room to Improve

  • 💰 Subscription model too expensive
  • 🔒 Paid features locked behind paywall
  • 🐛 Bugs and glitches
SonderMind - Mental Health#3

SonderMind - Mental Health by Sondermind lnc.

Therapy, Psychiatry, Wellness
Worth Considering
💪 Health & Fitness
4.7😞(11K ratings)
Free
SonderMind - Mental Health screenshot 1
SonderMind - Mental Health screenshot 2
SonderMind - Mental Health screenshot 3
SonderMind - Mental Health screenshot 4
SonderMind - Mental Health screenshot 5

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

What We Love

  • 🤗 Great therapists
  • 👍 Easy to find and schedule appointments
  • 💳 Simple insurance and billing process

Room to Improve

  • 🐛 Buggy app with connectivity issues
  • 💸 Inaccurate cost estimates and billing problems
  • 🕰️ Poor customer support and slow response times

More Cold Therapy App apps to explore

4
Cold Shower Therapy
Cold Shower Therapy
Cold Shower Therapy
Track your cold showers.
Free

Take on the original cold shower therapy challenge over 30 days for building new habits and overcoming obstacles. Embrace the power of cold showers for personal growth and transformation.

💪 Health & Fitness
(106)
5
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
6
Plunge - Official App
Plunge - Official App
Plunge - Official App
Cold Plunge & Sauna Tracker
Free

Transform your wellness journey with our all-in-one mobile app designed to enhance your Cold Plunge and Sauna experiences. Track and control your wellness rituals, maximize control over your sauna sessions, and elevate your cold plunge experience. Experience wellness reimagined with personalized sessions and expert guidance for holistic well-being.

💪 Health & Fitness
(1.6K)
7
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Log Cold Plunge Sauna Sessions
Free

Experience the thrill of the Arctic with our app, offering a virtual reality plunge into icy waters. Explore the depths and frosty landscapes with an immersive experience unlike any other. Jump in now and embrace the chill!

💪 Health & Fitness
(42)
8
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
9
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.

💪 Health & Fitness
(2.6K)
10
Doctor On Demand
Doctor On Demand
Doctor On Demand
Online doctor visits, 24/7
Free

Connect with licensed, board-certified healthcare providers 24/7 through video on your mobile device for medical consultations, prescriptions, therapy, and psychiatry services. Available at reduced rates and without insurance, Doctor On Demand by Included Health ensures transparent costs and convenient digital health care solutions.

🏥 Medical
(169K)
11
Othership: Booking App
Othership: Booking App
Othership: Booking App
Sauna and Ice Bath
Free
💪 Health & Fitness
(529)
12
Ice Barrel
Ice Barrel
Ice Barrel
Cold Water Therapy Made Easy
Free

Experience cold water therapy like never before with the Ice Barrel app! Track your sessions, follow guided coaching, connect with fellow enthusiasts, and access exclusive features by invitation only. Join our waitlist to unlock the full experience and start your cold therapy journey today.

💪 Health & Fitness
(29)
13
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

💪 Health & Fitness
(11K)
14
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

💪 Health & Fitness
(1.9K)
15
Providence Virtual Therapy
Providence Virtual Therapy
Providence Virtual Therapy
Virtual Physical Therapy & RTM
Free

This virtual therapy platform offers comprehensive physical, occupational, and speech therapy through live sessions with expert therapists, remote monitoring, and personalized home exercise programs. With a secure and HIPAA-compliant environment, patients can access tailored care and track their progress, ensuring effective and continuous support.

💪 Health & Fitness
(7)
16
CR Mobile App
CR Mobile App
CR Mobile App
by CentralReach LLC
Free

This mobile application provides CentralReach users with secure access to their workflow, allowing for on-the-go ABA care management, appointment scheduling, data collection, and session notes. Users can ensure top-quality care whether online or offline. Make sure your organization has an active license with CentralReach to start using this app.

💼 Business
(642)
17
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Omada Joint is a comprehensive wellness platform that combines support, coaching, and community to help users achieve their health goals. Join now to take control of your well-being and connect with others on a shared journey to better health.

💪 Health & Fitness
(3K)
18
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

💪 Health & Fitness
(3.7K)
19
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
Free
💪 Health & Fitness
(7)
20
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Calm Anxiety and Reduce Stress
Free

This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.

💪 Health & Fitness
(31)