Best Emdr Therapy Tool Apps

219+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated June 2026

Finding the right emdr therapy tool app can be overwhelming with so many options. We've analyzed 219+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Emdr Therapy Tool

EMDR Tappers#1

EMDR Tappers by Andrii Bondarenko

Bilateral Stimulation Therapy
Editor's Choice
💪 Health & Fitness
4.8(1.4K ratings)
FreeAdsIn-App Purchases
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Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.

Grow Therapy#2

Grow Therapy by Grow Care, Inc.

Therapy, covered by insurance
Strong Contender
💪 Health & Fitness
4.8😐(5.8K ratings)
FreeAds
#83in Health & Fitness
Grow Therapy screenshot 1
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This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

What We Love

  • 🚀 Great service
  • 👍 Really great experience so far

Room to Improve

  • 🐛 Almost no features
  • 🐛 Bugs encountered when opening app
  • 🤖 AI chatbot is concerning
EMDR kit#3

EMDR kit by SE Factory B.V.

For EMDR sessions
Worth Considering
🏥 Medical
3.8(32 ratings)
Free
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This application allows EMDR professionals to control a wireless device used in psychological healthcare, customizing settings for individual clients. Download the app to take control of the device's light, pulsators, and headphones, and order the device to enhance your EMDR therapy sessions.

More Emdr Therapy Tool apps to explore

4
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

💪 Health & Fitness
(182)
5
EMDR Therapy - PRO
EMDR Therapy - PRO
EMDR Therapy - PRO
with audio and vibrations
Free

This application simulates EMDR therapy, a technique recommended by psychotherapists and psychologists, to help people recover from trauma and distressing life experiences. By using audio and vibrations, the app guides users through a series of bilateral stimulations to process traumatic memories and reduce associated emotions, allowing them to reframe those memories in a more positive light.

💪 Health & Fitness
(12)
6
EMDR 101
EMDR 101
EMDR 101
follow the dot...
$4.99

This application is a companion for individuals looking to explore Eye Movement Desensitization and Reprocessing (EMDR) therapy, offering a guided approach to managing mental health. It allows users to navigate through EMDR sessions at their own pace, either through a structured session or a customized approach, providing a sense of control and comfort.

🏥 Medical
(64)
7
EMDR
EMDR
EMDR
Look • Listen • Feel
Free

Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.

💪 Health & Fitness
(8)
8
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

💪 Health & Fitness
(11K)
9
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
The Shadow Work Journaling App
Free

Embark on a journey to emotional wellness with an app designed by therapists, designers, and engineers. Experience guided journaling for mindfulness and empathy.

💪 Health & Fitness
(3K)
10
Anxiety Release based on EMDR
Anxiety Release based on EMDR
Anxiety Release based on EMDR
by trauma and pain management services pty ltd
$4.99

Learn to naturally release anxious thoughts and feelings by harnessing the power of your brain with this app. Practice guided instructions and focused attention combined with bilateral brain stimulation for anxiety relief. Start your journey to a calmer mind today.

💪 Health & Fitness
(84)
11
EMDR Therapy
EMDR Therapy
EMDR Therapy
by Linsay Associates, LLC
$9.99

This application helps clinicians treat patients exposed to stressful situations using EMDR and BSDR techniques, providing visual and aural stimulation to calm disturbing emotions. It offers pleasant and soothing visuals and sounds, with animated scenes for both adults and children, and can be experienced with headphones and on a large screen for optimal effect.

🏥 Medical
(12)
12
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
13
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
💪 Health & Fitness
(322)
14
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

💪 Health & Fitness
(6.2K)
15
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.

💪 Health & Fitness
(168)
16
Mindbloom
Mindbloom
Mindbloom
At-Home Psychedelic Therapy
Free

Experience transformative at-home psychedelic therapy for anxiety and depression with clinician-prescribed guided sessions from Mindbloom. Join thousands who've found improvement - start your healing journey at mindbloom.com.

💪 Health & Fitness
(1.1K)
17
EMDR Flow: AI EMDR Simulator
EMDR Flow: AI EMDR Simulator
EMDR Flow: AI EMDR Simulator
Virtual Remote Stimulation Kit
Free
💪 Health & Fitness
(4)
18
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
19
Wellness AI Therapy & Meditate
Wellness AI Therapy & Meditate
Wellness AI Therapy & Meditate
Anxiety & Mood - CBT, DBT, ACT
Free

The application provides personalized mental health support through AI-powered counseling and custom-generated guided meditations. It offers affordable and accessible 24/7 assistance for various wellness needs, with features like personalized insights, custom meditations, and secure privacy. The app is designed to complement, not replace, professional mental health services.

💪 Health & Fitness
(72)
20
Therapy Assistant: AI Tools
Therapy Assistant: AI Tools
Therapy Assistant: AI Tools
Therapy Session Resources
Free
📚 Education
(0)