Best Ocd Therapy Apps Like Nocd

OCD Test

Obsessive Compulsive Disorder

Free

Evaluate your symptoms of Obsessive-Compulsive Disorder (OCD) with an 18-question test based on the Obsessive-Compulsive Inventory - Revised (OCI-R). Track your scores, access information about OCD, and set up reminders for re-testing. Remember, this app is a screening tool and not a diagnostic test; for a formal diagnosis, consult a healthcare professional.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

ObsessLess - OCD Support App

Instant OCD Support & Guidance

Free

Get instant relief from OCD attacks with our AI-powered therapy companion, Ollie, who uses evidence-based ERP and ACT techniques to help you resist compulsions and intrusive thoughts. Download now and start your recovery journey with a free 7-day trial, and gain access to a full toolbox with a pro subscription.

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

OCD HELP

Stop OCD Rumination & Anxiety

Free

This app helps individuals recover from Obsessive Compulsive Disorder by tracking progress, practicing Exposure and Response Prevention, and providing access to interactive tools and educational resources. By subscribing, users can access books, audiobooks, and additional content to aid in their recovery and better understand OCD.

PeachyTalks: Relationship OCD

Anxiety Advice – AI Chat

Free

Break free from intrusive thoughts and relationship anxiety with daily, 5-minute training sessions that use gentle, effective techniques rooted in CBT to help you reclaim your peace and build a stronger, more confident relationship. Start your training and take the first step towards a more peaceful and loving partnership.

Mental: AI Therapy & Coaching

And Tools for Daily Training

Free

Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.

OCD Therapy Treatment Test App

Anxiety relief, games & apps

Free

Try our app for anxiety relief through interactive games designed for OCD therapy treatment. Experience a variety of tools and exercises to support your journey towards better mental health. Start your path to relief today!

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

aptihealth

Video Therapy & Med Management

Free

aptihealth offers personalized video therapy sessions with licensed mental health professionals. Get the support you need, conveniently from your own space.

Ayadi | therapy & counseling

Confidential online therapy

Free

This online therapy platform offers confidential and convenient access to experienced, qualified therapists from the Middle East, helping you tackle anxiety, stress, depression, and more, and gain a new perspective on life. Download now and book a session to work through challenges like trauma, loneliness, and relationships, and start building trust, confidence, and healthy boundaries.

OCD SensAI

AI Therapy + Tools (OCD ONLY)

Free

This personal companion app helps manage OCD through daily practice, structure, and encouragement, using evidence-based strategies like Exposure and Response Prevention (ERP) to build resilience and overcome intrusive thoughts. It offers guided exposures, supportive AI mentorship, progress tracking, and educational resources to help users take control of their OCD and start their journey to recovery today.

Nobu Mental Wellness & Therapy

Improve Your Mental Health

Free

This application provides personalized mental wellness resources, including mood tracking, guided meditation sessions, and cognitive behavioral therapy tools. Join now to improve your mental well-being and achieve greater peace of mind.