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Best Strength Program Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Out of 248+ strength program apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Strength Program

Stronglifts 5x5 Workout Plan#1

Stronglifts 5x5 Workout Plan by Stronglifts Limited

Barbell Strength Training Plan
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(76K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

Track your gym workouts and weight lifting progress easily with this app. Stay organized, monitor your gains, and reach your fitness goals effectively. Download now and start lifting stronger!

What We Love

  • πŸ’ͺ Effective strength-building program
  • πŸ“ˆ Tracks progress and helps with consistency
  • πŸ€– Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • πŸ› Occasional bugs and syncing issues
  • πŸ’° Subscription model can be expensive for some
  • πŸ”’ Limited customization options in free version
LADDER Strength Training Plans#2

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(152K ratings)
FreeAdsIn-App Purchases
#5in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

What We Love

  • πŸ’ͺ Challenging and effective workouts
  • πŸŽ“ Knowledgeable and motivating coaches
  • 🀝 Supportive and engaging community
  • πŸ”„ Varied and progressive programming

Room to Improve

  • πŸ—£οΈ Inconsistent coach responsiveness
  • πŸ”“ Inability to easily switch teams
  • πŸ™…β€β™€οΈ Excessive prompts for social sharing
531 Strength#3

531 Strength by Henrik Jachobsen

Keep focus on your lifts
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(11K ratings)
FreeAdsIn-App Purchases
531 Strength screenshot 1
531 Strength screenshot 2
531 Strength screenshot 3
531 Strength screenshot 4

A weightlifting app designed for users following the 5/3/1 program, allowing them to save their 1 Rep Max for each exercise and view calculated weights for each cycle step to streamline their workout. Perfect for those who want easy access to tailored exercise weights.

What We Love

  • πŸš€ Simple and efficient
  • πŸ‘ Intuitive interface
  • πŸ’ͺ Helps with strength gains
  • πŸ”§ Customizable features

Room to Improve

  • πŸ”’ Inaccurate percentage calculations
  • πŸ—“οΈ Lack of ability to plan future workouts
  • πŸ“‹ Limited exercise tracking

More Strength Program apps to explore

4
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

Peak Strength: Elevate Your Strength Training Experience. Get personalized workouts, real-time adjustments, instructional videos, and performance tracking for any experience level or equipment setup. Set your peak date, swap exercises, and improve mobility for optimal results. Start your journey towards peak performance today!

πŸ’ͺ Health & Fitness
(1.3K)
5
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

Get in shape with EvolveYou, a fitness application designed for women. Access personalized workout plans, track your progress, and connect with a supportive community of like-minded individuals committed to wellness. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(20K)
6
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

GymBook is a comprehensive fitness app that helps you create, log, and analyze your gym workouts with ease. Featuring workout planning, exercise management, quick logging, detailed statistics, and more, GymBook is your ultimate workout companion. Start optimizing your fitness routine now!

πŸ’ͺ Health & Fitness
(2.4K)
7
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master ExerciseΒ Anatomy
Free

Get fit and track your fitness journey with our comprehensive workout app. From personalized workout plans to progress tracking features, achieve your fitness goals seamlessly. Download now and start your fitness transformation!

πŸ’ͺ Health & Fitness
(7.7K)
8
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts like a pro with this user-friendly app that stores and analyzes your exercise routines to help you achieve your fitness goals. Stay motivated, set personal records, and monitor your progress easily. Download now and start crushing your fitness goals!

πŸ’ͺ Health & Fitness
(3.2K)
9
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
CBUM Fitness & Gym Planner App
Free

Get in top shape with a bodybuilding workout program designed by 4x Mr. Olympia Champion, Chris Bumstead. Access weight tracking, exercise details, nutrition tools, and a supportive community to achieve your fitness goals. Visit the support page for more information.

πŸ’ͺ Health & Fitness
(3.7K)
10
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

Get real, measurable results with our high-intensity functional fitness app. As featured by top health and fitness publications, it's your go-to for strength and conditioning workouts. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(5.9K)
11
Centr: Personal Fitness App
Centr: Personal Fitness App
Centr: Personal Fitness App
Build Muscle. Get Fit.
Free

Experience personalized workouts and meal plans tailored to your goals with expert guidance and tools inspired by Chris Hemsworth's team of experts. Enhance your physical and mental health with custom workouts, nutritionist-approved meal plans, guided meditations, and more. Download now for cutting-edge fitness routines and complete wellness support.

πŸ’ͺ Health & Fitness
(21K)
12
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Get personalized fitness plans tailored to your goals with the Fitness Coach app. Achieve your dream physique through custom workout routines and expert guidance. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(73K)
13
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Get personalized home workout routines and exercise plans for all fitness levels with a top-rated fitness app. Access over 1,000 on-demand workout videos, customize your workouts, and track your progress easily. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(6.5K)
14
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(9.2K)
15
Budo Strength BJJ Fit Program
Budo Strength BJJ Fit Program
Budo Strength BJJ Fit Program
Grappling Powerlifting Workout
Free

This strength training program provides a 3-day workout routine designed for grappling, targeting main muscle groups to build power and prevent injury. With expert-designed exercises, video guidance, and customizable reminders, you can easily follow along and see improvements in just a few weeks.

πŸ’ͺ Health & Fitness
(5)
16
LIT: Strength Training Plans
LIT: Strength Training Plans
LIT: Strength Training Plans
Strength, Pilates, Cardio
Free

A personalized health coaching app offering custom training plans, real-time progress tracking, and video demonstrations. Get direct access to a personal trainer for tailored workouts based on your goals, equipment, and fitness level. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(760)
17
StrengthApp | StrengthFarm
StrengthApp | StrengthFarm
StrengthApp | StrengthFarm
Personal Strength Training
Free
πŸ’ͺ Health & Fitness
(58)
18
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
Suspension Bodyweight Workouts
Free

Get personalized workout routines in strength, HIIT, yoga, and pilates with the TRX Appβ„’. Access live daily classes, replays, on-demand videos, and maximize your fitness tools for optimal results. Join now for a pocket-sized personal trainer experience, anytime, anywhere.

πŸ’ͺ Health & Fitness
(21K)
19
Resilient: strength workouts
Resilient: strength workouts
Resilient: strength workouts
Fitness coach & training plan
Free

Unlock your ultimate physical and mental power with our app, offering expertly designed strength training programs, tailored meal plans, and mindfulness tools to help you transform and build resilience. Join now to challenge yourself and become your most resilient self!

πŸ’ͺ Health & Fitness
(375)
20
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Muscle Strength Bodybuilding
Free

Gymnotize Gym Fitness Workout is an all-in-one exercise tracker and planner that helps you stay on top of your fitness routine. Track your workouts, set goals, and stay motivated to achieve your fitness objectives. Download now and start achieving your fitness goals!

πŸ’ͺ Health & Fitness
(3.2K)

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