Free

Details

Released
June 5, 2013
Updated
June 23, 2026

Features

CBT-i Coach screenshot #1 for iPhone
CBT-i Coach screenshot #2 for iPhone
CBT-i Coach screenshot #3 for iPhone
CBT-i Coach screenshot #4 for iPhone
CBT-i Coach screenshot #5 for iPhone
CBT-i Coach screenshot #6 for iPhone
CBT-i Coach screenshot #7 for iPhone
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About

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

✓Sleep education
✓Positive sleep routines
✓Sleep environment improvement
✓Structured CBT-i program
✓Integration with Apple Health and Fitbit
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What users say about CBT

See all reviews

What's New in CBT

3.2.4

June 23, 2026

- bug fixes and performance improvements

User reviews

Great app

Use this app quite often

App is too BRIGHT

Good app but it is too BRIGHT. The last thing I need before bedtime or when I am trying to do the exercises at 3am is BRIGHT BLUE LIGHT drilling into my eyeballs. It defeats the whole purpose. Make the pages DARK, please

Keeps me on track

This app allows me to track or trace what helps and what doesn’t and keeps me on a routine, which is very important.

Très utile

Cette application est très utile a m’a réellement aide à améliorer mon sommeil (app. suggérée par mon médecin.

Entries for the time period chosen.

I don’t like when app goes backwards to the previous month. When entries are missed within a period of time, go to the next month and stop taking the patients back. Who can remember the details anyway?

Developer apps

User experience

🐞

Reported Bugs

9 issues

Sleep data import broken

Bug

Date malfunction in sleep diary

Bug

Cannot set date past 7/23/2024

Bug

Functionality

Bug

Export doesn't work

Bug

Cannot access sleep prescription

Bug

Alarms don't work

Bug

Save button does not work anymore

Bug

App stopped working after 1/1/19

Bug
✨

Requested Features

5 requests

Add cycle tracking

Feature

Separate napping & dozing

Feature

Dark mode option

Feature

Advanced analytics dashboard

Feature

5 minute increments for time tracking

Feature

FAQ

What is CBT-i Coach?

CBT-i Coach is an application designed to guide users through Cognitive Behavioral Therapy for Insomnia (CBT-i). It helps individuals learn about sleep, develop positive sleep routines, and improve their sleep environment to alleviate insomnia symptoms.

What are the key features of CBT-i Coach?

The app offers a structured program based on CBT-i principles, providing education on sleep, guidance for developing positive sleep routines, and strategies to improve your sleep environment. It also integrates with Apple Health and Fitbit.

Is CBT-i Coach free to use?

Yes, CBT-i Coach is a free application. It does not have any in-app purchases or advertisements, making it accessible for users seeking to improve their sleep.

Can CBT-i Coach replace professional therapy?

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. While it can be used on its own, it is not designed to replace therapy for individuals who require professional treatment for insomnia.

What devices is CBT-i Coach compatible with?

The application works with the Apple Health app and Fitbit devices. This allows for seamless integration of your sleep data and progress tracking.