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Best Postpartum Fitness App

237+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Looking for free postpartum fitness app apps? 20 of our 237+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Postpartum Fitness App

Every Mother#1

Every Mother by Sustainable Fitness Inc.

Core & Pelvic Floor Exercises
Editor's Choice
💪 Health & Fitness
4.6😊(1.3K ratings)
FreeAdsIn-App Purchases
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This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

What We Love

  • 💪 Effective for diastasis recti recovery
  • 🕰️ Manageable workout duration
  • 🧘‍♀️ Calming and relaxing aesthetic
  • 🧠 Informative and educational

Room to Improve

  • 🤑 Expensive subscription model
  • 🕰️ Repetitive and monotonous workouts
  • 🤖 Lack of personalized instruction
Birth Recovery Center#2

Birth Recovery Center by Nancy Anderson Fit LLC

Postpartum Fitness & Nutrition
Strong Contender
💪 Health & Fitness
4.9😊(19 ratings)
FreeAdsIn-App Purchases
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This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

What We Love

  • 🙌 Effective for postpartum recovery
  • 👍 Comprehensive program with support
  • 🤗 Personalized coaching and feedback
  • 💪 Improved core strength and pelvic floor

Room to Improve

  • 🤔 App can be confusing to navigate
  • ⏱️ Workouts may be too long for some
  • 🔍 Lack of progress tracking features
Sculpt You: Women's Fitness#3

Sculpt You: Women's Fitness by Sculpt You LLC

Gym, Pilates, & Yoga Workouts
Worth Considering
💪 Health & Fitness
4.9😊(6.4K ratings)
FreeAdsIn-App Purchases
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This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

What We Love

  • 🚀 Great programs
  • 👍 Excellent workouts
  • 👍 Helpful meal plans
  • 👍 Comprehensive mental health resources

Room to Improve

  • 🐛 Glitchy and not user-friendly app
  • 🐛 Frequent login issues and subscription problems
  • 🐛 Buggy calendar and workout tracking

More Postpartum Fitness App apps to explore

4
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)
💪 Health & Fitness
(979)
subscription
5
Get Mom Strong
Get Mom Strong
Get Mom Strong
Workouts Designed for Mothers
Free

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training
💪 Health & Fitness
(1.5K)
subscription
6
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
7
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
Expert workouts & nutrition
Free

This comprehensive wellness platform offers expert-led workouts in strength, Pilates, and gym sessions, alongside mindfulness practices and personalized nutrition plans. It provides the tools and motivation to help users build strength, find balance, and transform their well-being from the inside out.

Expert-led workoutsStrength trainingPilates classes
💪 Health & Fitness
(3.6K)
free with in-app purchases
8
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Home & Gym Training Plans
Free

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

Customizable Workout Generator70+ Fitness PlansThousands of Workout Videos
💪 Health & Fitness
(5.7K)
free with in-app purchases
9
Good Fitness
Good Fitness
Good Fitness
#1 Fitness Program For Women
Free

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

Home and gym workoutsPrograms for all fitness levelsPostpartum recovery programs
💪 Health & Fitness
(12K)
free with in-app purchases
10
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
11
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

Personalized workout plans20+ class types10,000+ on-demand classes
💪 Health & Fitness
(12K)
free with in-app purchases
12
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

Structured strength training programsHome and gym workout optionsNutrition support and meal planning
💪 Health & Fitness
(20K)
free with in-app purchases
13
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
freemium
14
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
15
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

This app offers personalized fitness and nutrition plans for women, including home and gym workouts, weight loss and toning programs, and healthy recipes. It provides progress tracking and a supportive community to help users achieve their health goals.

Home & gym workout programsWeight loss & toning plansMeal plans & healthy recipes
💪 Health & Fitness
(6.3K)
freemium
16
Mamele
Mamele
Mamele
by Andrea Fausett
Free

This app offers personalized fitness plans, nutrition guidance, and community support for women. Achieve your health goals with custom workouts, meal planning, and daily gratitude prompts.

Customizable workouts for all fitness levelsMacro calculator and meal planningHundreds of healthy recipes
💪 Health & Fitness
(804)
free with in-app purchases
17
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

Personalized fitness plansExpert nutrition guidanceSupportive community
💪 Health & Fitness
(1.1K)
free with in-app purchases
18
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.4K)
freemium
19
LES MILLS+: home workout app
LES MILLS+: home workout app
LES MILLS+: home workout app
Fitness, Strength + Wellbeing
Free

Access a vast library of on-demand fitness classes, including strength training, cardio, and mind-body exercises. Follow science-backed programs, track your progress, and get personalized recommendations to achieve your fitness goals at home.

Strength training workoutsCardio and HIIT classesYoga, Pilates, and meditation
💪 Health & Fitness
(8.8K)
free with in-app purchases
20
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Prenatal & Postpartum Workouts
Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum
💪 Health & Fitness
(413)
free with in-app purchases