First time Chair Chi
Good session looking fwd to others
Easy workout
It starts slow and seems to work all the muscle groups. I highly recommend it for anyone 65 or older.
Mike
W o
Chair Tai Chi workout
After my first workout, I like the workout and the app. I expected it to be more strenuous, but it’s taken my personal information and tailored a workout accordingly. I’m looking forward to seeing where I am in 30 days.
The way to go if you have a bad back
I do the standing Tai Chi exercises in the morning, but I use the chair exercises at night after I’ve had a long day and my back is hurting.
It doesn’t over do it but yet I still feel like I’m getting a good workout.
58 and have had two back surgery and this is the best exercise program I’ve come across.
It doesn’t over do it but yet I still feel like I’m getting a good workout.
58 and have had two back surgery and this is the best exercise program I’ve come across.
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