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HarmLess: Self Harm Tracker

HarmLess: Self Harm Tracker

SH Clean Streak & Calm Urge

8.1K ratings
525 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 21, 2020
  • March 7, 2025

Features

Developer

Wired Betterment
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HarmLess: Self Harm Tracker screenshot #1 for iPhone
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HarmLess: Self Harm Tracker screenshot #10 for iPhone
🧾$0.99 - $12.99
In-App Purchase↘︎
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❓5 answered
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About

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

✓Urge management toolkit
✓Self-harm-free streak tracking
✓Personalized journal
✓Educational courses on mental health
✓Guided meditations
✓Breathing exercises
✓Access to discounted therapists
Show original description

What users say

Summarized from real user reviews of HarmLess. Based on 8.1K reviews and a 4.8/5 average, it highlights the 5 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Helpful for self-harm recovery
  • 🚀Motivating and encouraging
  • 🔒Provides privacy with password protection
  • 📈Tracks progress and achievements
  • 💭Offers coping mechanisms and journaling

Negative things

  • 💰Premium features require payment
  • 🔍Difficulty hiding the app from others
  • 🤔Confusion around certain features
See all reviews

What's New in HarmLess

1.7.5

March 7, 2025

The latest update brings our brand-new course, Cognitive Behavioral Skills for Self-Harm Reduction. This interactive series is designed to help you reshape negative thought patterns, build self-compassion, and develop emotional resilience in a way that feels natural and empowering. Plus, as you complete the first lesson in any course, you’ll unlock the brand-new Cyber Heart pledge icon, a symbol of your strength and progress. We've also made important improvements behind the scenes, fixing bugs and refining the experience to make HarmLess smoother and more supportive than ever. Your feedback matters to us—if there's something on your mind, let us know through the in-app feedback button. Your voice helps shape HarmLess, and we're always listening.

More

Subscription plans

Premium Yearly

Unlimited access to all Premium Features.

$35.991 Year
How to cancel HarmLess subscription ⁉️
5

In-App Purchases

$0.99

$1 Tip

Help support this app.

User reviews

Most RecentHighest RatedLowest Rated

💙

Today is my frist day trying it and to be honest it’s helpful I really like it becuse I can express my selft
Milo 🎼Milo 🎼

Harmless review

This app has showed me not to harm myself.
Chole32167Chole32167

pros n cons

Pros : good for progress checking + soberness
Cons : uses generative AI for the imagery on the app
daigomeowdaigomeow

This helped

This genuinely helped me alot, recovering from SH was a really hard recovery and it was also just helpful in general. Very thankful for this app ❤️
trronixtrronix

Great app

This app is amazing. It helps you learn better coping mechanisms and I like seeing the counter to track my progress.
ShizuDOGShizuDOG
See 520 more reviews

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User experience

🐞

Reported Bugs

2 issues

Occasional glitches or crashes

Bug

Inconsistencies in the self-harm tracker

Bug
✨

Requested Features

4 requests

More free meditation and breathing exercises

Feature

Ability to reset or adjust the self-harm tracker

Feature

Option to customize the app's appearance

Feature

Improved syncing and data transfer between devices

Feature

FAQ

What does HarmLess do?

HarmLess is a mobile application designed to support individuals recovering from self-harm. It helps users track their progress, manage urges with healthy alternatives, build resilience, and deepen self-understanding through various tools and educational content.

What are the key features of HarmLess?

Key features include a personalized urge management toolkit, tracking of self-harm-free streaks and urge frequency, a private journal, educational courses on mental health and coping strategies, guided meditations, breathing exercises, and access to discounted professional therapists.

Is HarmLess free to use?

The app is free to download and use, offering a range of features. However, it does have in-app purchases, which may include access to premium content or services such as discounted therapy sessions.

How does HarmLess help with urges?

When urges strike, users can tap the URGE button to access a personalized toolkit. This toolkit offers a variety of healthy alternatives tailored to the user's current emotional state, providing immediate support and coping mechanisms.

Can I track my progress with HarmLess?

Yes, the app provides real-time insights and statistics to track your progress. This includes your self-harm-free streaks, daily difficulty ratings, and the frequency of urges, allowing you to visualize your journey and celebrate milestones.