MadMuscles: Workouts & Diet

MadMuscles: Workouts & Diet

Exercises & Meal Plan

134K ratings
5530 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 6, 2020
  • October 6, 2026

Features

MadMuscles: Workouts & Diet screenshot #1 for iPhone
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MadMuscles: Workouts & Diet screenshot #8 for iPhone
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About

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

✓Personalized workout plans
✓Diverse workout styles (strength, calisthenics, yoga)
✓Video exercise tutorials
✓Exercise swapping
✓Personalized meal plans with recipes
✓Achievements and challenges
✓Apple Health sync
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What users say about MadMuscles

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What's New in MadMuscles

4.5.0

October 6, 2026

Gave the app some cardio training to keep it in its top form. Bug fixes and small improvements. Thank you for using MadMuscles!

19

Subscriptions & In-App Purchases

3-Month Workout & Meal plan

Workout & Meal plan

$39.993 Months
How to cancel MadMuscles subscription ⁉️

Events

Read more about Gym Routine Upgraded

Gym Routine Upgraded

Meet New Workout Tracker for Gym Goers

May 26, 2025 — Jun 9, 2025

Read more about 28-Day Chair Yoga Challenge

28-Day Chair Yoga Challenge

A great way for seniors to improve flexibility

Apr 18, 2025 — Apr 29, 2025

Read more about 28-Day Military Fit Challenge

28-Day Military Fit Challenge

Boost your strength and endurance in 28 days

Apr 5, 2025 — Apr 17, 2025

User reviews

Finally getting started

Started my work out on Day1. Progressed ok through 1st phase of work out even being very winded. The 2nd section just seems entirely too long for 1st day or even 1st week. Went long as I could but seems like 20 different exercises on 2nd stage. Too long on day 1.
Did realize I need to get more limber. Hope it’s gets better day by day.
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Overcharged and never used

Sneaky sign up and charges that I never knew I was being charged

Great workout

Some of these exercises were challenging because I’m sore from Mondays workout

Cole meal plan

Had my meal plan made very quickly everything about it is perfect got a shopping list with it too making life a lot more easier when meal prepping highly recommend

Very Disappointed Service

The service has been pretty bad, and it’s hard to get in touch. If you signing up for trial, make sure you remember when it’s end, or it might get deducted without you noticing. Also when you asking for a refund you won’t get response. It doesn’t seem like a reputable business

Developer apps

User experience

🐞

Reported Bugs

3 issues

Workouts not recording as completed

Bug

Timer issues during workouts

Bug

Inability to modify exercise selection

Bug
✨

Requested Features

4 requests

Ability to track weights and reps

Feature

Option to adjust workout days

Feature

Integration with fitness trackers

Feature

More flexibility in meal planning

Feature

FAQ

What does MadMuscles do?

MadMuscles is a fitness application that provides users with personalized workout plans and meal plans. It aims to help individuals gain muscle, lose weight, and improve their overall physical well-being through tailored fitness routines and nutritional guidance.

What kind of workouts does MadMuscles offer?

The app offers a variety of workout types, including static and dynamic exercises for muscle gain, weight loss, or getting shredded. It also includes options like calisthenics, military workouts, tai chi, and chair yoga to cater to different fitness levels and preferences. Workouts can be done at home or in the gym.

How does the app help with nutrition?

MadMuscles provides personalized meal plans that are adjusted to your preferences and dietary restrictions. These plans include easy and quick recipes and a shopping list to simplify healthy cooking and support your body transformation goals.

Is MadMuscles free to use?

The application is free to download and use, but it offers in-app purchases. This means that while core features are accessible, certain premium content or advanced functionalities may require a purchase.

Can I customize my workouts?

Yes, the app allows for exercise swapping. If you don't like a particular exercise in your workout plan, you can swap it for another exercise that targets the same muscle group and is of similar difficulty. This ensures your workouts remain enjoyable and effective for you.