BetterMe: Mental Health

BetterMe: Mental Health

Prioritize your self-care

16K ratings
1345 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 31, 2018
  • October 15, 2026

Features

BetterMe: Mental Health screenshot #1 for iPhone
BetterMe: Mental Health screenshot #2 for iPhone
BetterMe: Mental Health screenshot #3 for iPhone
BetterMe: Mental Health screenshot #4 for iPhone
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About

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

✓Guided meditations
✓Breathing exercises
✓Sleep stories and sounds
✓Interactive mental assistant
✓Step-by-step daily plans
✓CBT-based exercises
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What users say about BetterMe

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+1

What's New in BetterMe

7.33.0

October 15, 2026

Not a ton of updates today. Just polished some rough edges to make the app even better for you.

13

Subscriptions & In-App Purchases

BetterMe: Meditation, 6-months

Start Your Positive Transformation Today

$41.996 Months
7 Days trial
How to cancel BetterMe subscription ⁉️

Events

Read more about Start Your Mindful Year

Start Your Mindful Year

Find inner peace with our new meditations plans

Dec 25, 2024 — Jan 8, 2025

Read more about Black Friday offer for you

Black Friday offer for you

Get 50% off our new courses & meditations

Nov 21, 2024 — Dec 1, 2024

Read more about World Mental Health Day

World Mental Health Day

Heal past wounds with Childhood Trauma course

Oct 7, 2024 — Oct 13, 2024

User reviews

Love this app

This app has done so much for me. If I cycle back, I’ll always know it will bring me back up.

Why not

This is my first day and I need to start somewhere. This seems easy enough to at least start somewhere with all the things I want to do to better myself

Love it.

Use this app a lot, it helps me to be calm and productive!

Pretty useful

No real complaints

Response from developer

Hello! Thank you for your review, and thanks for choosing our app! Kind regards, team BetterMe

Breathe audio instructions are faulty

The written instructions for the breath work timing don’t match the verbal instructions which direct you to breathe so fast you can hyperventilate. For example the anxiety breathing says inhale for 4 secs then exhale for 4secs which is fine but the audio instructs you to inhale for 2secs and exhale for 2secs with no pauses for 3 mins. The first time I tried this I almost blacked out. I have given feeeback on this error multiple times and and all they say is I need to see a doctor!
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Unexpected recurring charges after cancellation

Bug

Glitches and crashes during usage

Bug

Inability to log in or access account

Bug
✨

Requested Features

5 requests

More free content and features

Feature

Improved customer support

Feature

Ability to sync across devices

Feature

Longer/more varied breathing exercises

Feature

Additional sleep-focused content

Feature

FAQ

What does BetterMe: Mental Health do?

This app is designed to enhance your mental well-being by offering a variety of tools such as guided meditations, breathing exercises, sleep stories, and courses. It utilizes techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, improve focus, and cultivate self-love.

What are the key features of BetterMe: Mental Health?

Key features include guided meditations for mindfulness and relaxation, short breathing exercises for stress relief, sleep stories and calming sounds to improve sleep quality, and an interactive mental assistant for emotional support. It also provides step-by-step daily plans tailored for morning, afternoon, and evening.

How much does BetterMe: Mental Health cost?

The app offers flexible subscription plans. While there may be a free trial available, subscriptions automatically renew. Users can manage or cancel their subscriptions through their Apple ID settings. The app also contains in-app purchases and ads.

Is BetterMe: Mental Health suitable for everyone?

The app provides general guidance on relaxation and mindfulness. However, it is not intended to diagnose, treat, cure, or prevent any health conditions. The insights offered are not a substitute for professional medical care and may not be suitable for everyone. It is always recommended to consult a healthcare professional before adopting any advice from the app.

What are common use cases for BetterMe: Mental Health?

Common use cases include reducing daily stress and anxiety, improving sleep quality with sleep stories and sounds, practicing mindfulness through guided meditations, and incorporating short, effective self-care routines into busy schedules. It can also be used to boost concentration and increase life energy.