Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

17K ratings
964 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 24, 2025
  • August 6, 2026
Pushscroll: Exercise To Scroll screenshot #1 for iPhone
Pushscroll: Exercise To Scroll screenshot #2 for iPhone
Pushscroll: Exercise To Scroll screenshot #3 for iPhone
Pushscroll: Exercise To Scroll screenshot #4 for iPhone
Pushscroll: Exercise To Scroll screenshot #5 for iPhone
Pushscroll: Exercise To Scroll screenshot #6 for iPhone
Pushscroll: Exercise To Scroll screenshot #7 for iPhone
Pushscroll: Exercise To Scroll screenshot #8 for iPhone
Pushscroll: Exercise To Scroll screenshot #9 for iPhone
πŸ–ΌοΈGet Icon
Iconsβ†˜οΈŽ

About

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

βœ“Exercise-based app timer
βœ“Unlock screen time with pushups/squats
βœ“Pose detection for rep counting
βœ“Smart app blocker
βœ“Fitness gamification
βœ“Digital wellbeing reports
βœ“Supportive community features
Show original description

What users say

See all reviews
+1

What's New in Pushscroll

1.234

August 6, 2026

Bug fixes and performance improvements.

Subscription plans

Pushscroll Yearly

Full access, billed yearly.

$24.991 Year
3 Days trial
How to cancel Pushscroll subscription ⁉️
1

In-App Purchases

$24.99

Pushscroll

Access to the app

Charts

Top Free

πŸ“‰Β 87-2

Health & Fitness

This app dropped -2 positions in Health & Fitness chart.

Last updated on August 11, 2026.

User reviews

Free player torture

Cant do anything here you have to pay for a single workout you have to do a pack

Pretty cool but not accurate

I bought this to get my kids and me off the screen. It took my kids 5 min to find out how easy to cheat by just pretending to exercise. The app counts unrealistic # of repetitions like 80 pushups in a minute, or 500 squads in two minutes. Very often it also counts repetitions if people walk by.
But I love the idea. The price is too high though as there is no family option.
Show more

Good app

Please bring back planks exercises πŸ™

Add limits please

This is obviously 5 star app. It motivates you so well to workout. One thing I’d like added would be using minutes beyond a point of minutes on an app. Like most of my screen time is on YouTube so I’d like it if only after an hour on the app you have to use these minutes if that’s possible

Keep yourself accountable

Everybody wants to be the person of the their dreams.
Don’t let these meaningless things in life hold you back.
Your lack of discipline will be the death of you and by the time you realise it’ll be far too late.
So put the work in whilst you can, whilst you have the chance, don’t leave what can be done today to tomorrow. Everybody wants a physique to be proud of - but that comes with the work too. If it was easy everybody would do it, so do it because you can. Let your dreams become reality!
So get the app u can afford it stop being cheap and making excuses - stay disciplined, stay committed and trust the process 🀞❀️
Show more

User experience

🐞

Reported Bugs

2 issues

Phone locked due to app

Bug

Inconsistent time tracking

Bug
✨

Requested Features

2 requests

Add other languages

Feature

Improve UI

Feature

FAQ

What does Pushscroll Screen Time Control do?

Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.

How does the exercise-based screen time unlock work?

The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

Is Pushscroll Screen Time Control free to use?

The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.

What kind of results can users expect?

Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.

Who is this app best suited for?

This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.