Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
Summarized from real user reviews of Pushscroll. Based on 18K reviews and a 4.7/5 average, it highlights the 4 positives and 2 negatives reviewers mention most about this Health & Fitness app.
1.276
September 18, 2026
Bug fixes and performance improvements.
Full access, billed yearly.
$24.99
Pushscroll
Access to the app
2 issues
Phone locked due to app
Inconsistent time tracking
2 requests
Add other languages
Improve UI
Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.
The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.
The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.
Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.
This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.
