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Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

17K ratings
988 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 24, 2025
  • August 28, 2026

Developer

Pushscroll GmbH
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Pushscroll: Exercise To Scroll screenshot #1 for iPhone
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Pushscroll: Exercise To Scroll screenshot #9 for iPhone
🧾$24.99
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About

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

✓Exercise-based app timer
✓Unlock screen time with pushups/squats
✓Pose detection for rep counting
✓Smart app blocker
✓Fitness gamification
✓Digital wellbeing reports
✓Supportive community features
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What users say

Summarized from real user reviews of Pushscroll. Based on 17K reviews and a 4.7/5 average, it highlights the 4 positives and 2 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Great app
  • 🚀Cuts down screen time
  • 💡Helpful for content creators
  • 🤩Best app ever

Negative things

  • 🐛Issues with time tracking
  • 💰Paid features required
See all reviews
+3

What's New in Pushscroll

1.248

August 28, 2026

Bug fixes and performance improvements.

Subscription plans

Pushscroll Yearly

Full access, billed yearly.

$29.991 Year
How to cancel Pushscroll subscription ⁉️
1

In-App Purchases

$24.99

Pushscroll

Access to the app

User reviews

Most RecentHighest RatedLowest Rated

S

Sucks doesn’t work
DumpleigfjFhckbufDumpleigfjFhckbuf

Lame

Pretty pathetic when it acknowledges your workout (such as walking), but still threatens you that you’re going to lose your streak. Also pathetic when by not using the blocked apps, you also lose your streak. Why should this app penalize me for not using facebook or other apps I’m blocking? Poor development.
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Mr.TurdFergusonMr.TurdFerguson

I love this appp

This app really helped me
Good app review 1 by meGood app review 1 by me

Cool concept

I’m loving this app—it’s cut my screen time by 3 hours per day! And it gets me doing little bits of exercise throughout the day. Only complaint is that it’s clearly made by men for men and doesn’t offer too many realistic exercise options that might work better for a woman’s body/fitness.
Happy 7erHappy 7er

10/10 app

Only $7(CAD) a month to get in better health, and increase productivity. Great app, would absolutely recommend.
dg3434dg3434
See 983 more reviews

User experience

🐞

Reported Bugs

2 issues

Phone locked due to app

Bug

Inconsistent time tracking

Bug
✨

Requested Features

2 requests

Add other languages

Feature

Improve UI

Feature

FAQ

What does Pushscroll Screen Time Control do?

Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.

How does the exercise-based screen time unlock work?

The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

Is Pushscroll Screen Time Control free to use?

The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.

What kind of results can users expect?

Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.

Who is this app best suited for?

This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.