스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지

스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지

근성장과 근력 향상을 위해 트레이닝을 기록해보세요

76K ratings
1244 reviews
#192 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2011
  • July 15, 2026

Features

스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #1 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #2 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #3 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #4 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #5 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #6 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #7 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #8 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #9 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #10 for iPhone
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About

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength program
Automated progression
Guided workouts with timers
Progress charts
Simple interface
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What users say

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What's New in 스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지

4.3.0

July 15, 2026

Thanks for using Stronglifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

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Subscription plans

Pro Yearly

Yearly subscription

$199.991 Year
Price Updates
July 28, 2026$199.99
May 27, 2026$199.99
March 8, 2026$199.99
April 30, 2025$199.99
November 25, 2024$59.99
October 2, 2024$89.99
August 17, 2024$79.99
How to cancel 스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 subscription ⁉️
8

In-App Purchases

$299.99

Pro Family Lifetime

Lifetime access for 6 family members

Charts

Top Grossing

📉 192-4

Health & Fitness

This app dropped -4 positions in Health & Fitness chart.

Last updated on July 29, 2026.

User reviews

Doesn’t honor lifetime license

I recently started working out again and opened the app to find i was being forced to sign up for a subscription even though i had a lifetime license from years ago. I won’t be renewing. I can what this app does with an easy spreadsheet.

Paid one time full fee, now forced to subscribe

I have used this app for years. One day I opened it up and it had a message box telling me that I had to subscribe to access it. I originally purchased the app when it was available for a single price. Now they have taken away access to all of the features that I previously paid for and won’t let me use it at all unless I subscribe. So I am deleting this from my phone. I can’t imagine the original developer doing this. I assume it has been purchased by someone, because this is very dishonest behavior.
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Lifetime revoked

Purchased the Power Pack back when the app itself was free. Power Pack was touted as a lifetime purchase. Now the creator has decided that’s no longer valid and switched to a subscription based model. So the content I PAID for is no longer available for use. App doesn’t compare to the free apps available now anyways. TRASH!!!
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Shameful behaviour

Absolutely shameful behaviour that they’ve now put the entire app behind a pay wall even for users who have previously paid. Stay away from this app and Developer.

Good App - Bad Book Keeping

I have a legacy subscription from my android days that gave me a better yearly rate. Recently I had membership downgrade and had to resubscribe via Apple. Understandable but customer service said I wasn’t paying on my account. Lo-and behold a month later my yearly android subscription comes in, so now I’m paying twice? Bad book keeping, bad customer service.
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User experience

🐞

Reported Bugs

3 issues

Workout data loss and reset issues

Bug

Inconsistent Apple Watch connectivity

Bug

Inability to edit or delete custom exercises

Bug

Requested Features

5 requests

Ability to customize core exercises

Feature

Menstrual cycle tracking and programming

Feature

More pre-built program options

Feature

Integration with other fitness apps and devices

Feature

Recommended meal plans and nutrition guidance

Feature

FAQ

What is Stronglifts 5x5 Workout?

Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.

What are the key features of Stronglifts 5x5?

Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

How much does Stronglifts 5x5 cost?

The app is free to download and offers a 7-day free trial for the yearly subscription plan. Monthly and quarterly plans are also available. A subscription is required to use the app, and it renews automatically unless canceled.

Who is Stronglifts 5x5 for?

This app is designed for lifters who are starting or returning to barbell strength training. It requires no prior experience and is ideal for individuals who want a simple, guided program to get stronger quickly and safely.

What is the 5x5 program?

The 5x5 program is a classic strength training methodology that has been proven effective for over 70 years. It involves performing five sets of five repetitions for key compound barbell exercises, designed to build strength efficiently for new and returning lifters.