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HIIT | Down Dog

HIIT | Down Dog

A new workout every time!

48K ratings
550 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 31, 2019
  • August 13, 2026

Features

Developer

Yoga Buddhi Co.
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About

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

✓Over 1000 unique exercises
✓Customizable workout length and intervals
✓Selectable exercise categories (upper body, core, etc.)
✓Preset and custom workout mixes
✓Dynamic music matching workout intensity
✓Choice of coach voices
✓Syncs across devices
Show original description

What users say

Summarized from real user reviews of HIIT | Down Dog. Based on 48K reviews and a 4.9/5 average, it highlights the 7 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🏃🏼‍➡️Excellent programs
  • 👍Highly customizable workouts
  • 🤩Motivating trainers and music
  • 🙌Affordable and accessible
  • 💪Effective for building strength and fitness
  • 🕰️Flexible workout durations
  • 🎨Variety of exercise types and focuses

Negative things

  • 🐛App crashes and connection issues
  • 🤔Exercises can be overly complicated for beginners
  • 🔇Music volume issues
  • 🤕Concerns about potential injuries from certain exercises
See all reviews

What's New in HIIT | Down Dog

8.3.1

August 13, 2026

Bug fixes and performance improvements.

Subscription plans

HIIT Subscription

Full access to HIIT | Down Dog!

$12.991 Month
How to cancel HIIT | Down Dog subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

What Happened

It used to be a good app for high-intensity interval training workouts. It seems more yoga-focused now.
ShiittalkrShiittalkr

TV Casting is not synced

When I sync the TV with the app and reconnects during the session, the app restarts on the phone while the TV continues the streaming. This causes the app to incorrectly track the workout since the TV streaming is done and the app is continuing locally.
Ayush KaviAyush Kavi

Great

Now stop asking me to review every time I finish
skimuskimu

Тренировки и йога

Очень классное приложение, всё понятно и доступно, без воды. Тренировки и по йоге и по ВИИТ - эффективные!! Главное - систематически их выполнять и будет вам счастье 🥲👏👍🏼
Zlata0-89Zlata0-89

Восторг

Мне очень нравятся все их приложения. Очень удобно выполнять упражнения. Все понятно показано.
M.АM.А
See 545 more reviews

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User experience

🐞

Reported Bugs

3 issues

App freezing and crashing

Bug

Connectivity problems

Bug

Inconsistent workout experiences

Bug
✨

Requested Features

6 requests

Preview of upcoming exercises

Feature

Warm-up and cool-down options

Feature

Ability to exclude certain exercises

Feature

More detailed exercise instructions and form cues

Feature

Offline workout downloads

Feature

Integration with fitness tracking devices

Feature

FAQ

What is HIIT | Down Dog?

HIIT | Down Dog is a fitness application that provides a constantly changing high-intensity interval training (HIIT) experience. It features over 1000 unique exercises to prevent workout plateaus and offers a personalized approach to fitness.

How can I customize my workouts?

You can customize your workouts by setting the total workout length, tailoring exercise and recovery intervals, and choosing from four levels of upper body, lower body, and core exercises. You can also select preset mixes or create your own based on your preferences and exclude specific exercises.

What is the cost of the subscription?

Memberships cost $9.99 per month or $59.99 per year. Prices may vary for non-United States customers. Subscriptions automatically renew and are charged to your iTunes Account at confirmation of purchase.

Is this app suitable for beginners?

Yes, the app is beginner-friendly with a 'Level 0' option perfect for those new to HIIT. It uses bodyweight exercises with high-definition videos and clear instructions, acting like a personal trainer.

What devices is this app compatible with?

The app syncs automatically across all your devices. It also integrates with the Apple Health app, allowing for seamless data sharing.