Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
Summarized from real user reviews of Seven. Based on 137K reviews and a 4.8/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.
10.18.18
August 9, 2026
Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
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$9.99
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2 issues
Workouts not registering on Apple Watch
Occasional app crashes or freezes
4 requests
Allow customization of workouts
Provide more beginner-friendly exercises
This app provides daily 7-minute workouts designed to maximize benefits in minimal time, based on scientific studies. It offers personalized plans to help users achieve goals like getting fit, losing weight, or getting strong, all without needing any equipment.
Key features include short, effective 7-minute workouts, personalized plans tailored to fitness levels, the ability to work out anywhere without equipment, habit-building challenges, social competition with friends, and an achievement system to track progress.
The app offers a free version with basic workouts. For access to all workouts, over 200 exercises, personalized plans, and exclusive support, users can subscribe to the '7 Club'. Subscription purchases are charged to your iTunes account and auto-renew.
While specific device compatibility isn't detailed, the app is available on iOS and can sync with the Health app, suggesting compatibility with iPhones and Apple Watches. It also requests permissions for notifications, contacts, photos, and camera.
The app is designed for anyone looking to improve their fitness, lose weight, or build strength through short, consistent daily exercise. It's ideal for busy individuals who want an effective workout routine they can do anywhere, anytime.
