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Seven: 7 Minute Workout

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

138K ratings
1142 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Perigee
✨Promote your app ✨
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iphone
ipad
watch
🧾$9.99
In-App Purchase↘︎
📌Ready
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About

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

✓7-minute workouts
✓Personalized workout plans
✓No equipment needed
✓Workout habit creation
✓Social competition
✓Achievement system
✓Custom workout creation
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What users say

Summarized from real user reviews of Seven. Based on 138K reviews and a 4.8/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Efficient 7-minute workouts
  • 👍Variety of exercises and workout plans
  • 🔥Motivating and challenging
  • 💪Helps build strength and fitness
  • 🕰️Convenient and easy to fit into daily routine

Negative things

  • 🔒Most workouts locked behind subscription
  • 🤔Unclear free vs paid features
  • 🔁Repetitive workouts in free version
  • 🤕Some exercises too difficult for beginners
  • 🤷‍♀️Progress tracking issues when switching devices
See all reviews
+1

What's New in Seven

10.19.1

September 21, 2026

More ways to use Siri Find workouts, exercises and past sessions with Siri - now more easily. More room to move Resize, tile and multitask smoothly with a design made for iOS 27.

More

Subscription plans

7 Club Membership

Full access for faster results.

$4.991 Month
7 Days trial
How to cancel Seven subscription ⁉️
2

In-App Purchases

$9.99

Core Workout

Focus on your stomach and lower back.

Events

Read more about Train Smarter with Seven
AvailableMajor Update

Train Smarter with Seven

Find the right workouts and past sessions faster

Sep 9, 2026 — Oct 10, 2026

Read More

Read more about Back-to-School Routine Reset
Event EndedMajor Update

Back-to-School Routine Reset

14 fresh workouts to rebuild your routine

Aug 10, 2026 — Sep 10, 2026

Read More

Read more about Summer Ready Program
Event EndedSpecial Event

Summer Ready Program

Get in shape for summer with these quick workouts.

May 20, 2026 — Jun 20, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Sound volume on Apple Watch

Please fix the sound issues that occurred with the latest OS. The volume on the watch is extremely low, and can’t be adjusted.
CynthiaJane1281CynthiaJane1281

Gets you right where you need to be

Perfect for anyone beginners and advance people that’s getting back to working out pumps the blood and gets your body started
pjthedogmanpjthedogman

Super workout app

Love this. Can do a hundred different hiit type workouts from easy to killer right at home with the kids even !
Marty 893Marty 893

Review

Been using now for over 3 yrs and still loving it
Yippie 1236Yippie 1236

Dan

Excepcional!
DannyfabiDannyfabi
See 1137 more reviews

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User experience

🐞

Reported Bugs

2 issues

Workouts not registering on Apple Watch

Bug

Occasional app crashes or freezes

Bug
✨

Requested Features

4 requests

Allow customization of workouts

Feature

Provide more beginner-friendly exercises

Feature

Improve progress tracking across devices

Feature

Offer family/group plan options

Feature

FAQ

What is the Seven: 7 Minute Workout app?

This app provides daily 7-minute workouts designed to maximize benefits in minimal time, based on scientific studies. It offers personalized plans to help users achieve goals like getting fit, losing weight, or getting strong, all without needing any equipment.

What are the key features of Seven: 7 Minute Workout?

Key features include short, effective 7-minute workouts, personalized plans tailored to fitness levels, the ability to work out anywhere without equipment, habit-building challenges, social competition with friends, and an achievement system to track progress.

How much does Seven: 7 Minute Workout cost?

The app offers a free version with basic workouts. For access to all workouts, over 200 exercises, personalized plans, and exclusive support, users can subscribe to the '7 Club'. Subscription purchases are charged to your iTunes account and auto-renew.

What devices is Seven: 7 Minute Workout compatible with?

While specific device compatibility isn't detailed, the app is available on iOS and can sync with the Health app, suggesting compatibility with iPhones and Apple Watches. It also requests permissions for notifications, contacts, photos, and camera.

Who is the target audience for Seven: 7 Minute Workout?

The app is designed for anyone looking to improve their fitness, lose weight, or build strength through short, consistent daily exercise. It's ideal for busy individuals who want an effective workout routine they can do anywhere, anytime.