Intervals Pro: HIIT Timer
I’ve been really disappointed in the past with other interval timers, sometimes needing 2 or even 3 different apps to do what I want/need. Intervals Pro: HIIT Timer gives me everything I want/need plus more. It is so easy to set up/customise and the level of detail when summarising your workout is amazing. As you can maybe tell, I would highly recommend 👍🏻
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iOS 16 Support is back!
Thank you for restoring support. I use this for a lot of “exercise snacks” throughout the day!
Intervals used to work but now adds more time
I was using this app with its original settings of 3 minutes fast and 3 slow and it would tell me when each sessions started and stopped but now it keeps saying adding extra time to each interval and counts up. I can’t get it fixed and have asked for help. I paid for the app too
Great for HIGH INTENSITY INTERVAL TRAINING (HIIT)
HIIT is the way to go for fitness for the maximal benefit for the minimal time, and you can combine short bursts of cardio with short bursts of weight. You can designate intervals and rest periods as you like, designate number of intervals or overall time, and can make anything in your home work with this. I have weights, a few pieces of cardio equipment, and do yoga, so can loop around the equipment I have at home with maximal effort and short rest periods and get an excellent workout in 30 minutes. Works in a gym also if you are willing to move to any available piece of equipment or you work out at an unpopulated time. I paid for the upgrade to do this and it is so worth it. It transfers workouts to Apple Fitness seamlessly. Great motivator if you are starting out again!
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Best intervals app
By far the best intervals app out there. Allows the most flexibility. Voice cues so you can focus on workout. Can mix time and distance. Better than the interval function on dedicated sports watches I have tried. On par or better than general workout app at a better price while not trying to sell me shoes that sync with my phone. Only suggestion I would have is to prove a total at the end of a workout for each interval. Each interval is listed with stats, but I imagine it wouldn’t be too hard to provide list the totals for the different intervals.
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